Pregnancy is one of the most significant experience that a woman can encountered in their lifetime but the post-natal recovery was often neglected or considered as inconsequential. Even though moms follow the recovery plan but most often they are overloaded with various traditional treatments and often have a hard time to stay till the end of it. Today, we have post-natal expert, Valerie Lynn to talk about the importance of post-natal care and how we can ensure both the mummy and baby achieve wellness.