simple ways to maintain a minimum nominal level of cardio-vascular (i.e. aerobic) fitness:

skipping rope, jogging on the spot (can even be done while showering, but just be extra careful so that you do not slip on the wet floor), power walking 2 - 3 times a week (at intensity appropriate for your age and fitness level), swimming

jogging also good, but it is relatively high impact, so perhaps not suitable for those with knee or lower back problems

You don't simply listen wholesale borong to them all shorting gang iddi0t jokers la, paktua73

They all ciakap smart arse wely panlay only one

Why you cut win too fast one

That's why la, paktua73

ki ki ki

Posted by paktua73 > Dec 31, 2021 11:16 AM | Report Abuse

done sold back all share at 2.38


tut tut
wait back below 2.08

DNeX to focus on long term agreement on remaining SilTerra capacity

https://themalaysianreserve.com/2021/11/29/dnex-to-focus-on-long-term-agreement-for-remaining-silterras-capacity/

splendid upsurge

Well done, HLT

even hit day high 79.5 sen!!!

up 27.88%!!!

up 14.5 sen!!!

walaoweyyhhh

phewyyohhh

OMG

DNeX posts positve Q1 earnings on consolidation of Ping Petroleum & Silterra

https://www.nst.com.my/business/2021/11/748984/dnex-posts-positive-q1-earnings-consolidation-ping-petroleum-silterra

how you know leh

sure boh

yah gah

hsr not of vital importance to peninsular malaysia, we're not big like java + sumatra

hsr too costly la

sure boh

yah gah

ki ki ki

so when this tiger gonna roar aah

yah gah

really big scaremonger la, this one sweetychocky

really geh

ha ha ha

walaoweyyhhh

lagi turun juga geh

aiyyaahhh

how you know leh

sure boh

yah gah

walaoweyyhhh

no more koayteow goreng geh

aah

yep, it's becoming a tired script, isn't it?

ha ha ha

how you know leh

sure boh

yah gah

sudah hit bottom geh

aah

belum bottom lagi juga geh

walaoweyh

sudah uptrending geh

walaoweyhhh

okay lor

buy at low