very good for Malaysian CPO exports to India lor

Effective duty on CPO in India cut to 5.5% to cool rising edible oil prices

https://wap.business-standard.com/article/economy-policy/effective-duty-on-crude-palm-oil-cut-to-5-5-to-cool-edible-oil-prices-122021300070_1.html

okay, tobby

good luck with your newly discovered interest in exercising & strength training

keep up da good work, man

well, tobby, to be honest

if you see me doing leg press, you might be reeling with shock

I can push weights that only one or two other guys in the same gym would even dare to try, they also usually much much younger and bigger, and usually they'd give up fast

becos they always want to push too heavy too fast, before their legs are ready and strong enough for it, and they always rushing and skipping the warming up phase, which is necessary and important

then they end up 'unable to walk' for couple days or so, and they get 'leg press phobia' afterward ha ha

and if you suspect you got some medical problem, like heart disease for example, better to speak to your doctor first

yep, becos you need to be working out & pushing your heart and your lungs regularly, to sustain them in good condition for as long as possible

same also for your muscles and the rest of your body

but just remember to not overdo & overtrain when you're just newly starting

it is actually the 'getting tired' and panting a little bit, like at least twice a week, and some movement every day, that is necessary and important for fitness and good health

if you're always avoiding 'getting tired', avoiding even some small physical activity, then you're not going to remain healthy and in good condition for very long

Posted by Tobby > Jan 26, 2022 2:39 PM | Report Abuse

Answer : SsLee! You don't know my wifey! 2 minutes is more than enough! She says why do copulation for an hour, very tiring!

only 2 minutes?

lol no problem. when you get to a different level of fitness, and eating a bit more protein (just ayam goreng, ikan goreng, beef, mutton, no need all those b00lkrap fancy stylo 'protein juice'), you can do 'seconds', sometimes on a good day even 'thirds', when you would be lasting a bit longer, or if you're lucky much longer, than 2 minutes ...

Posted by Tobby > Jan 26, 2022 1:37 PM | Report Abuse

Rich! Yeah, very new! Only like 2 weeks! Actually barbell belongs to my son! He gave it to me! He told me to do some squat with it! Squat seems like good exercise! Yeah, very careful doing it as my knee not young anymore! But it does feel good after completing all sets! No more headache! Somemore my 2 inches buddy is getting erected like when i was young! Well, at least my wifey is happy! I guess 2 minutes of pleasure really makes her happy!

aah, tobby, good to hear that now you're discovering the other 'extra' and 'strategic' benefits of strength training ... you want even more power?

ha ha ha, now, could be time for you to start checking these others out:

1. overhead pulldown: good for arms, shoulders, back, pectorals ('wing muscles')

2. simple arm dumbell lift (maybe also called 'missionary lift'?): for arms and shoulders

3. bench press: for shoulders, arms, biceps, chest

4. leg press: for legs, thighs, calves, glutes, tummy (indirect, but still effective), can substitute this for your squat (which is more stressful on knees, therefore less suitable for older people)

5. power walking: good for 'dissolving away' the soreness that you have picked up during your strength training session, also good for stregthening aerobic (cardio-vascular, or heart-lung) fitness. do gently at first, then you can gradually increase intensity as your fitness improves. do it on a different day from your strength training day. I only kept to one gym day a week + 2 - 3 power walking days a week (pre-covid times) it kept me fitter & stronger than many guys 25 years younger.

it's kind of a bit 'dull' but good, so you can download songs you like on your handfone to keep the boredom away while walking. start with slow music for warming up, then progress to faster and faster as you get warmed up and walking faster.

you can take periodic breath breaks if you need. but once you get to a certain fitness level, you might find it more beneficial to end this session at your own maximum doable walking speed.

yep, tobby

the feelgood thing comes from the endorphins, them so called 'happy hormones' released during and after exercise

but you seem like new to this training thing, so, safer & better for you to go slow and not be overdoing it too early too fast, you could get injured

I've been at it for a long time, like decades, so I know a little bit about these things

Posted by Tobby > Jan 26, 2022 5:01 AM | Report Abuse

Rich! No, it's really hard! After finishing each set, blood will rush into my head! And my heart beats like no tomorrow! Feel like fainting! But the good news is, afterward i feel my body is lighter and there's this feel good thingy flowing! I can't describe it but it feels good!

Wow, Tobby. That's cool, man. If you're still comfortable doing squats, that means that your knees are still in good condition.

You could also do leg press at the leg press machine, if you do not mind going into the gym. It's good for strengthening and firming up legs, thighs, calves and glutes. Without causing too much stress on your knees.

It also helps to strengthen your stomach muscles in an indirect way, without needing to do sit-ups, which can be a bit hard on your lower back.

Aik!

Lu sudah tukar tuning lu kapala punya screw geh

Posted by hahaso > Dec 27, 2021 9:27 AM | Report Abuse

There may be more Omicron cases in the future.

The vaccine cannot stop Omicron.

Glove stocks will have a limit up .

epf should know well enough what they are doing

yep

ada brani geh

klu betul2 berani cuba tembak satu kali lor

sudah brapa tahun warning warning warning only

US still dominates in semiconductors, China is vulnerable

https://www.forbes.com/sites/georgecalhoun/2021/10/11/the-us-still-dominates-in-semiconductors-china-is-vulnerable-pt-2/?sh=18862eb770f7

well they lasted just about twice longer, but in the end they still had to cut their losses, pack their bags & leave all the same

the americans thought that they could do better than the soviet russians couple decades before them

holding well

palm oil futures rally above RM4,500 per tonne

is that fact or fake?

very good

UK rebuffs China state media warning over aircraft carrier task force

https://www.thestar.com.my/aseanplus/aseanplus-news/2021/07/30/uk-rebuffs-chinese-media-warning-over-carrier-task-force

very good

UK rebuffs China state media warning over aircraft carrier task force

https://www.thestar.com.my/aseanplus/aseanplus-news/2021/07/30/uk-rebuffs-chinese-media-warning-over-carrier-task-force

very good

UK rebuffs China state media warning over aircraft carrier task force

https://www.thestar.com.my/aseanplus/aseanplus-news/2021/07/30/uk-rebuffs-chinese-media-warning-over-carrier-task-force

very good

UK rebuffs China state media warning over aircraft carrier task force

https://www.thestar.com.my/aseanplus/aseanplus-news/2021/07/30/uk-rebuffs-chinese-media-warning-over-carrier-task-force

according to you only la

yah geh

according to you only la

yah geh

Japan has now officially dumped the so called 'One China' policy

https://youtu.be/GW-dQ-Vqu9o

you see ...

Japan has now officially dumped the so called 'One China' policy

https://youtu.be/GW-dQ-Vqu9o

you see ...

Japan has now officially dumped the so called 'One China' policy

https://youtu.be/GW-dQ-Vqu9o

you see ...

Japan has officially dumped the One China policy

https://youtu.be/GW-dQ-Vqu9o

you see ...

according to you only lor

yah geh

according to you only lor

yah geh

according to you only lor

yah geh

according to you only lor