BFM Podcast

Monday Blues Can Be Good

Tan KW
Publish date: Mon, 27 Aug 2018, 03:36 PM

Jeff Sandhu | Freda Liu | Christine Wong

27-Aug-18 12:15

Experiencing negative emotions could actually be better for your well-being - as opposed to avoiding or repressing those feelings entirely. It turns out that striving for constant or endless happiness puts pressure on ourselves by creating unrealistic and unhealthy expectations.

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