BFM Podcast
Revenge Bedtime Procrastination
11-Mar-24 14:00
Dr Joel Low, Clinical Psychologist
"Revenge bedtime procrastination" is when people decide to sacrifice sleep to enjoy leisure time or time to themselves. But what are the root causes of revenge bedtime procrastination and how is it different from excitedly staying up to binge-watch a TV series you're currently addicted to?
Image credit: Shutterstock
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