Posted by FortuneBull777 > 2023-07-03 18:44 | Report Abuse

As i have said many times, you should not eat more than a small bowl of rice per serving! This is the brilliance of ancient China for making a small bowl of rice as if they already knew thousand of years ago that eating too much rice is bad for health!
Indeed rice is quite poisonous to our body if taken in excess! In fact it would be better to skip rice altogether as your pass 60! Unfortunately we are not used to eating grains like beans, or many other alternative available!

Posted by FortuneBull777 > 2023-07-03 18:47 | Report Abuse

Another thing is to eat as much fruit and vege when you eat! I enjoy eating cucumber! I would dip them with salad dressing! It makes your bowel feel so much comfortable when you do your big business! Eating fruits and vege raw will help keep your waistline in check! So there's benefit taken them!

Posted by FortuneBull777 > 2023-07-03 18:50 | Report Abuse

And yeah, do take beef! Once a week! The best way to take beef is to enjoy a nice bowl of beef noodle! Those beef broth is good for your health!
Pork as well! Once a while do enjoy Bak Kut Teh! Unfortunately, it does have side affect! It makes your manhood stand up! Bak Kut Teh is a natural viagra! So be warn!

Posted by FortuneBull777 > 2023-07-03 18:52 | Report Abuse

As you pass 60, keep your diet as simple as possible! Don't overeat! You are not a young people anymore! Your body can't take alot of food like when you are teenage!
If you are one of those who enjoy drinking every night, eating like emperor with those mountain of seafood and meats, i say don't blame Covid vaccine or doctors when you have tons of medical problem! It's your own doing!

Posted by FortuneBull777 > 2023-07-03 18:54 | Report Abuse

Avoid canned food or bread or anything that is processed! Those are killers! Make your body work much harder!