Posted by sensonic > 2022-01-24 16:02 |

Post removed.Why?

Posted by sensonic > 2022-01-25 10:17 | Report Abuse

PUI , WORST IPO. LOUSY COUNTER

Posted by Cherrie > 2022-01-25 10:42 | Report Abuse

Take care!

Posted by keelin > 2022-01-25 11:10 | Report Abuse

Good health and God bless, Mr Koon

Posted by Tobby > 2022-01-25 23:54 | Report Abuse

Thanks for sharing Pharmaton Ginseng tip there! I will go and buy tomorrow! Anyway i have started to lift some weights! I bought this cheap barbell with weights! 30kg! I would do 10 reps in sets of 5! Doing squats!
I read that weight lifting is very good for aging people! Just don't overdoing it! Keeping your muscles healthy using weights is better! It also make your bones stronger as the weights will add pressure to your body structure!

Posted by Raisingirls > 2022-01-26 01:14 | Report Abuse

Walking better see stocks.. I like LEONFB and TOPGLOV

Posted by GrowingRich > 2022-01-26 01:43 | Report Abuse

Wow, Tobby. That's cool, man. If you're still comfortable doing squats, that means that your knees are still in good condition.

You could also do leg press at the leg press machine, if you do not mind going into the gym. It's good for strengthening and firming up legs, thighs, calves and glutes. Without causing too much stress on your knees.

It also helps to strengthen your stomach muscles in an indirect way, without needing to do sit-ups, which can be a bit hard on your lower back.

Posted by Tobby > 2022-01-26 05:01 | Report Abuse

Rich! No, it's really hard! After finishing each set, blood will rush into my head! And my heart beats like no tomorrow! Feel like fainting! But the good news is, afterward i feel my body is lighter and there's this feel good thingy flowing! I can't describe it but it feels good!

Posted by uncensored > 2022-01-26 10:05 | Report Abuse

Uncle got his wealth under Capitalism system. If under common prosperity Uncle & us should have common(same) wealth. right?

Just wonder which system is fair & just ?
A system that reward the fittest, hard working & clever person ( ie. Like Meritocracy system is one those )

Or

A system that cherish equitable among people. Everyone getting wealth equally without reference to their efforts, ability or IQ level.

Posted by DickyMe > 2022-01-26 10:08 | Report Abuse

"Posted by uncensored > Jan 26, 2022 10:05 AM | Report Abuse

Uncle got his wealth under Capitalism system. If under common prosperity Uncle & us should have common(same) wealth. right?"
===================================

Obvious traits of hypocrites.

They capitalise capitalism and enrich themselves, then they speak ill of the system.

Posted by Integrity. Intelligent. Industrious. 3iii (iiinvestsmart)$€£¥ > 2022-01-26 10:18 | Report Abuse

Walking is the best exercise for many people.

Posted by uncensored > 2022-01-26 10:35 | Report Abuse

DickyMe, to be fair I don't think Uncle anti Capitalism. He is only anti America as they going against China. Even now China still applying Capitalism as a model in their economy even though Xi slowly going toward socialism model as a way.

Posted by uncensored > 2022-01-26 11:05 | Report Abuse

Hahahaha qqq3333 I thinks I already told you I don't like old lady la .. why u following me...Haha

Posted by Lucifer999 > 2022-01-26 11:31 | Report Abuse

walking on sunshine...woohoo..

Posted by uncensored > 2022-01-26 11:33 | Report Abuse

qqq3333 aiyo my goodness what have I done ...hahaha.. turning this forum to another China forum. So sorry la not going to response to you here.

I got two fans qqq3333 & stockraider. Now stockraider after being tembak so many time she disappeared ..hehehe

Posted by Tobby > 2022-01-26 13:26 | Report Abuse

Qqq! Best to walk naked along the beach! Getting full exposure to the sun! But be mindful of conservative minded malaysians! Especially for old naked lady walking on the beach is consider a big 'suwei'!

Posted by GrowingRich > 2022-01-26 13:33 | Report Abuse

yep, tobby

the feelgood thing comes from the endorphins, them so called 'happy hormones' released during and after exercise

but you seem like new to this training thing, so, safer & better for you to go slow and not be overdoing it too early too fast, you could get injured

I've been at it for a long time, like decades, so I know a little bit about these things

Posted by Tobby > Jan 26, 2022 5:01 AM | Report Abuse

Rich! No, it's really hard! After finishing each set, blood will rush into my head! And my heart beats like no tomorrow! Feel like fainting! But the good news is, afterward i feel my body is lighter and there's this feel good thingy flowing! I can't describe it but it feels good!

Posted by Tobby > 2022-01-26 13:37 | Report Abuse

Rich! Yeah, very new! Only like 2 weeks! Actually barbell belongs to my son! He gave it to me! He told me to do some squat with it! Squat seems like good exercise! Yeah, very careful doing it as my knee not young anymore! But it does feel good after completing all sets! No more headache! Somemore my 2 inches buddy is getting erected like when i was young! Well, at least my wifey is happy! I guess 2 minutes of pleasure really makes her happy!

Posted by Sslee > 2022-01-26 13:52 | Report Abuse

I prefer slow jogging instead of walking.

Posted by Tobby > 2022-01-26 13:58 | Report Abuse

I prefer running chase by dogs!

Posted by Sslee > 2022-01-26 14:01 | Report Abuse

Haha,
Walking need someone to hold hand and walk together.

Posted by uncensored > 2022-01-26 14:02 | Report Abuse

I prefer running chase by sexy girl!
Hahaha

Posted by Tobby > 2022-01-26 14:05 | Report Abuse

Posted by Sslee > Jan 26, 2022 2:01 PM | Report Abuse

Walking need someone to hold hand and walk together.

Answer : Make sure to sanitize hands before holding! And wear face mask too! I mean, you don't want to get Covid and expose as married guy!

Posted by uncensored > 2022-01-26 14:08 | Report Abuse

How about love making ?
Need to sanitize first & wearing face mask ? Hahahaha

Posted by Tobby > 2022-01-26 14:10 | Report Abuse

Posted by uncensored > Jan 26, 2022 2:08 PM | Report Abuse

How about love making ?
Need to sanitize first & wearing face mask ?

Answer : Make sure to bath with dettol before copulation! Wear tongue condom and buddy condom! That should do the trick!

Posted by Sslee > 2022-01-26 14:13 | Report Abuse

Haha Tobby,
I actually mean most likely your wife will be more happy to have a 30 minute to 1 hour of walking together holding hand with you rather than quote, "No more headache! Somemore my 2 inches buddy is getting erected like when i was young! Well, at least my wifey is happy! I guess 2 minutes of pleasure really makes her happy!" Unquote.

Posted by Tobby > 2022-01-26 14:14 | Report Abuse

Rich! Thanks for your sharing! Seems you are quite knowledgeable about this weight training thingy!

Posted by GrowingRich > 2022-01-26 14:17 | Report Abuse

aah, tobby, good to hear that now you're discovering the other 'extra' and 'strategic' benefits of strength training ... you want even more power?

ha ha ha, now, could be time for you to start checking these others out:

1. overhead pulldown: good for arms, shoulders, back, pectorals ('wing muscles')

2. simple arm dumbell lift (maybe also called 'missionary lift'?): for arms and shoulders

3. bench press: for shoulders, arms, biceps, chest

4. leg press: for legs, thighs, calves, glutes, tummy (indirect, but still effective), can substitute this for your squat (which is more stressful on knees, therefore less suitable for older people)

5. power walking: good for 'dissolving away' the soreness that you have picked up during your strength training session, also good for stregthening aerobic (cardio-vascular, or heart-lung) fitness. do gently at first, then you can gradually increase intensity as your fitness improves. do it on a different day from your strength training day. I only kept to one gym day a week + 2 - 3 power walking days a week (pre-covid times) it kept me fitter & stronger than many guys 25 years younger.

it's kind of a bit 'dull' but good, so you can download songs you like on your handfone to keep the boredom away while walking. start with slow music for warming up, then progress to faster and faster as you get warmed up and walking faster.

you can take periodic breath breaks if you need. but once you get to a certain fitness level, you might find it more beneficial to end this session at your own maximum doable walking speed.

Posted by GrowingRich > 2022-01-26 14:28 | Report Abuse

only 2 minutes?

lol no problem. when you get to a different level of fitness, and eating a bit more protein (just ayam goreng, ikan goreng, beef, mutton, no need all those b00lkrap fancy stylo 'protein juice'), you can do 'seconds', sometimes on a good day even 'thirds', when you would be lasting a bit longer, or if you're lucky much longer, than 2 minutes ...

Posted by Tobby > Jan 26, 2022 1:37 PM | Report Abuse

Rich! Yeah, very new! Only like 2 weeks! Actually barbell belongs to my son! He gave it to me! He told me to do some squat with it! Squat seems like good exercise! Yeah, very careful doing it as my knee not young anymore! But it does feel good after completing all sets! No more headache! Somemore my 2 inches buddy is getting erected like when i was young! Well, at least my wifey is happy! I guess 2 minutes of pleasure really makes her happy!

Posted by Tobby > 2022-01-26 14:39 | Report Abuse

Posted by Sslee > Jan 26, 2022 2:13 PM | Report Abuse

Haha Tobby,
I actually mean most likely your wife will be more happy to have a 30 minute to 1 hour of walking together holding hand with you rather than quote,

Answer : SsLee! You don't know my wifey! 2 minutes is more than enough! She says why do copulation for an hour, very tiring!

Posted by Tobby > 2022-01-26 14:42 | Report Abuse

My wifey enjoy driving! I rarely drive if she accompany me! She will whine and whine if i do the driving! I guess driving is her fetish! As for walking, better don't! Too embarrase to take her for a walk! She will burst into praise singing! Jesus Christ woman, can you keep your love for Jesus in church!

Posted by Tobby > 2022-01-26 14:46 | Report Abuse

My fetish is buying 4D! Even winning consolation gives me climax! As for copulation, me and wifey not into it! I guess eating the same chicken rice over and over and over for decades lost it's passion!

Posted by GrowingRich > 2022-01-26 15:00 | Report Abuse

it is actually the 'getting tired' and panting a little bit, like at least twice a week, and some movement every day, that is necessary and important for fitness and good health

if you're always avoiding 'getting tired', avoiding even some small physical activity, then you're not going to remain healthy and in good condition for very long

Posted by Tobby > Jan 26, 2022 2:39 PM | Report Abuse

Answer : SsLee! You don't know my wifey! 2 minutes is more than enough! She says why do copulation for an hour, very tiring!

Posted by Tobby > 2022-01-26 15:01 | Report Abuse

Posted by GrowingRich > Jan 26, 2022 2:57 PM | Report Abuse

it is actually the 'getting tired' and panting a little bit, like at least twice a week, and some movement every day, that is necessary and important for fitness and good health

Answer : Hhmmm! Interesting!

Posted by GrowingRich > 2022-01-26 15:12 | Report Abuse

yep, becos you need to be working out & pushing your heart and your lungs regularly, to sustain them in good condition for as long as possible

same also for your muscles and the rest of your body

but just remember to not overdo & overtrain when you're just newly starting

Posted by GrowingRich > 2022-01-26 15:15 | Report Abuse

and if you suspect you got some medical problem, like heart disease for example, better to speak to your doctor first

Posted by Tobby > 2022-01-26 15:16 | Report Abuse

Rich! I can guess that you have a healthy and fit looking body! Good for you! Keeping fit and healthy will also reduce risk of having preventable sickness! So investing in weight exercise is the best investment for health!

Posted by GrowingRich > 2022-01-26 15:40 | Report Abuse

well, tobby, to be honest

if you see me doing leg press, you might be reeling with shock

I can push weights that only one or two other guys in the same gym would even dare to try, they also usually much much younger and bigger, and usually they'd give up fast

becos they always want to push too heavy too fast, before their legs are ready and strong enough for it, and they always rushing and skipping the warming up phase, which is necessary and important

then they end up 'unable to walk' for couple days or so, and they get 'leg press phobia' afterward ha ha

Posted by GrowingRich > 2022-01-26 15:51 | Report Abuse

okay, tobby

good luck with your newly discovered interest in exercising & strength training

keep up da good work, man

Posted by Tobby > 2022-01-26 16:33 | Report Abuse

Rich! It's good to hear your sharing! I learn something new today! Keep it up dude!

Posted by uncensored > 2022-01-26 18:17 | Report Abuse

I believed better fitness can only help a little bit in improving how long can his last last. The more important factors are a person emotions & psychological level. Another is frequently in copulation. practicing Practice made prefect. Hahahaha

My friend told that be can last for hours after every morning practising chinese breathing methods. Hahaha.

I laughed at him saying that you must have using Vixgra. He replied no.

Hahahaha

>>>>>>>>>>>>>>>>>
Posted by GrowingRich > Jan 26, 2022 2:28 PM | Report Abuse 

only 2 minutes?

lol no problem. when you get to a different level of fitness, and eating a bit more protein (just ayam goreng, ikan goreng, beef, mutton, no need all those b00lkrap fancy stylo 'protein juice'), you can do 'seconds', sometimes on a good day even 'thirds', when you would be lasting a bit longer, or if you're lucky much longer, than 2 minutes ...

Posted by ProsperousRealm > 2022-01-27 13:35 | Report Abuse

Aah, that means there is something that you do not yet understand so clearly, my friend

That is, when you are fitter and stronger, you also become calmer and more confident, both emotionally and psychologically, so that actually improves a lot of things about you in general

Posted by uncensored > Jan 26, 2022 6:17 PM | Report Abuse

I believed better fitness can only help a little bit in improving how long can his last last. The more important factors are a person emotions & psychological level.

Posted by DickyMe > 2022-01-27 13:40 |

Post removed.Why?